Weigh In record (no journal entry) for 11 May 2018
|
138.1 kg
Lost so far: 1.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 56.03g | Prot: 48.10g | Carbs: 179.98g.
Breakfast: Kiraz Domates, Kepekli Beyaz Peynirli Tost. Lunch: Beyaz Ekmek, Karışık Kızartma. Dinner: Soslu Köfte (Karışım), Beyaz Pide Ekmeği, Turşu, Kiraz Domates, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Çilek, Elma, Fındık, Kuru Hurma, Fındık. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelebek70's Weight History
|