키라's Journal, 11 May 18

키라's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2018

49.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

221 kcal

Fat: 3.86g | Prot: 9.03g | Carbs: 38.50g. Lunch: 참프레 훈제통닭, 밥. Dinner: 수박, 남양 17차, 동아오츠카 나랑드사이다. Snacks/Other: 코카콜라 제로콜라, 곤약젤리. more...

1418 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support

키라's Weight History

View Complete History