Weigh In record (no journal entry) for 11 May 2018
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 24.00g | Prot: 66.93g | Carbs: 280.46g.
Breakfast: Selai Jeruk, Kopi Latte non Lemak, Roti Gandum 100%. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ovaltine 3 in 1, Daun Singkong, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan, Nasi Putih. Snacks/Other: Yogurt Beku tanpa Lemak, Apel, Biskuit Gandum, Quaker Instant Oatmeal, Pisang, Pepaya, Roti Keju, Milo Milo. more...
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Losing 0.7 kg a Week
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icha melisa's Weight History
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