Weigh In record (no journal entry) for 11 May 2018
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105 kg
Lost so far: 12.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 36.59g | Prot: 52.90g | Carbs: 196.02g.
Lunch: Yoğurt, Sulu Köfte, Tavuk Çorbası. Dinner: Yoğurtlu Makarna, Şehriye Çorbası, Kıymalı Taze Fasulye. Snacks/Other: Elma, Yeşil Erik. more...
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Losing 0.4 kg a Week
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emrahcoker's Weight History
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