Weigh In record (no journal entry) for 09 May 2018
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 52.58g | Prot: 58.67g | Carbs: 150.12g.
Breakfast: KFC Chicken Drumstick Original Recipe, Indomaret Kacang Bumbu, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Bayam, Nasi Putih. Lunch: Ultra Jaya Sari Kacang Ijo, Oreo Chocolate Sandwich Cookies, Roma Sari Gandum. Dinner: Seblak, Sambal Goreng, Tempe Goreng, Tahu Goreng, Kecambah, Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|