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Ancora 1kg perso in una settimana. Direi che basta così
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 75.46g | Prot: 145.83g | Carbs: 215.41g.
Breakfast: 12 Life 100% Whey Life, Ecomil Coconut Milk, Enerzona Follini Fondente 40-30-30. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Patata Bollita, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Finocchio Crudo, Carne di Vitello, Olio Extra Vergine di Oliva, Riso Principe Riso Superfino Carnaroli. Snacks/Other: Aia Albume, Carrefour Riso Basmati, Ananas. more...
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2124 kcal
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Exercise:
Working - 3 hours and 46 minutes, Gym - 56 minutes, Walking (slow) - 3/kph - 41 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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