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하체 59분
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102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 84.99g | Prot: 150.12g | Carbs: 116.73g.
Lunch: 꼬꼬빌 그릴 닭가슴살, bcaa, 신타6, 글루타민. Dinner: bcaa, 신타6, 글루타민, 꼬꼬빌 통밀 브리또 치즈불닭. Snacks/Other: 순대, 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기, thinkThin High Protein Bar (초콜릿퍼지), 방울 토마토. more...
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steady weight
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jungkilkim's Weight History
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