Weigh In record (no journal entry) for 11 May 2018
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 87.91g | Prot: 133.84g | Carbs: 21.89g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Olijven (Klein tot Extra Groot), Tonijn Salade, AH Biefstukpuntjes, Jumbo MSC Roze Garnaal Sortering Groot, Carpaccio, Gesneden Ham, Zalm. Dinner: AH Kip Kluifjes Gemarineerd. Snacks/Other: AH Knabbelspek, Tafelwijn, Rode Tafelwijn. more...
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Gaining 1.4 kg a Week
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johan.wierckx's Weight History
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