Weigh In record (no journal entry) for 11 May 2018
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 110.57g | Prot: 77.10g | Carbs: 39.29g.
Lunch: Çilek, Keto brownie, Eker Kaymak, Dost Tava Yoğurt, Avokado Net Carb, Tereyağı, Tavuk Kanat (Turkomp), Knorr Mangalda Kanat Lezzeti Fırında Tavuk Çeşnisi. Dinner: Kühne Balsamik Sirke, Namet Hindi Füme, Dost Süzme Peynir, Limon Suyu, Kühne Kornişon Turşusu , Salatalık (Soyulmuş), Zeytinyağı, Hellmann’S Mayonez, Dost Tava Yoğurt, Kiraz Domates, Marul, Turp. more...
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663 kcal
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Exercise:
RPM - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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adyabatik's Weight History
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