Weigh In record (no journal entry) for 11 May 2018
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117.1 kg
Lost so far: 8.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 53.57g | Prot: 90.22g | Carbs: 138.78g.
Breakfast: Bruine Boterham, Gemengd Gehakt, Rundsfilet. Lunch: Delhaize Kip Curry Salade, Aspergesoep, Carrefour Prepare Martino, Pistolet. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Pannetje van Gegrilde Groenten, Colruyt Gebraden Rosbief. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde . more...
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3787 kcal
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Exercise:
Teaching - 1 hour, Reading - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Rikkie001's Weight History
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