Weigh In record (no journal entry) for 11 May 2018
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 94.75g | Prot: 136.95g | Carbs: 309.10g.
Breakfast: Daily Life Gonuts! Cocoa And Hazelnut Protein Spread, Pancakes di Albumi alla Banana, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Arance, Nespole, Auricchio Provolone Piccante, Curcuma, Grana Padano Grana Padano Grattugiato, Fini Tortelloni Funghi Porcini. Dinner: Pane Italiano, Pangrattato, Scamorza, Carne di Maiale, Taco. Snacks/Other: Nutella Nutella, Daily Life Gonuts! Cocoa And Hazelnut Protein Spread, Pancakes di Albumi alla Banana, Caffè Zuccherato, Galbusera Cracker Integrale con Farina e Chicchi di Segale, Banana, Caffè Zuccherato, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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