Weigh In record (no journal entry) for 11 May 2018
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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2548 kcal
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Fat: 67.38g | Prot: 175.15g | Carbs: 283.52g.
Breakfast: Pruneau Sec, Crêpes Nature, Bio Village Yaourt à la Vanille, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Blanc d'Oeuf Cuit, Bio Planète Huile de Lin France Vierge, Entremont Gruyere, Fleury Michon Blanc de Poulet Doré au Four (30g), Oeuf, Senseo Café. Lunch: Saupiquet Filets de Sardines Citron Basilic, Jardin Bio Lentilles Vertes Bio, Jardin Bio Duo de Quinoa aux Légumes, Café Expresso. Dinner: Fleury Michon Surimi, Fleury Michon Blanc de Poulet (30g), Kiwi, Sashimi de Saumon, Planet Sushi Maki Saumon Cheese, Sushi Shop California Roll. Snacks/Other: Daco Bello Formule Boost. more...
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2635 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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marcotuti's Weight History
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