alswn5029's Journal, 11 May 18

Weigh In record (no journal entry) for 11 May 2018

67.5 kg Lost so far: 0.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

623 kcal

Fat: 12.65g | Prot: 39.87g | Carbs: 93.15g. Lunch: 바나나. Dinner: 잡곡밥, 상추, 깻잎, 고들빼기, 무말랭이무침, 오뚜기 3분 카레 매운맛, 맛있닭 스팀 닭가슴살 마늘맛. more...

2051 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week


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alswn5029's Weight History