Gurkä's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1324 kcal

Fat: 52.38g | Prot: 40.53g | Carbs: 191.42g. Breakfast: Ditsch Butterbrezel. Lunch: Karotten, Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Vollkornbrot, Rewe Beste Wahl Antipasti Halbgetrocknete Tomaten mit Käsewürfeln, Söbbeke Milchreis Natur, Mangos. more...

2093 kcal

Exercise: Driving - 1 hour, Rock Climbing - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gurkä's Weight History

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Gurkä's Journal, 11 May 18

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Gurkä's Weight History