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NHS1997
Journal
11 May 18
NHS1997's Journal, 11 May 18
NHS1997's Profile
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-0,2
93.3 kg
Lost so far:
6.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
975 kcal
Fat: 53.93g | Prot: 42.41g | Carbs: 69.92g.
Lunch:
AH Avocado, Meergranen Rijstwafels.
Dinner:
Jumbo Crema Di Balsamico , Jumbo Gerookte Zalmsnippers, Markant Zongedroogde Tomaatreepjes in Zonnebloemolie, Zonnatura Quinoa met Tomaat en Olijf.
more...
3484 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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NHS1997's Weight History
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