Weigh In record (no journal entry) for 11 May 2018
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 20.98g | Prot: 18.40g | Carbs: 188.16g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Banana Bread, Ribena Blackcurrant Juice. Lunch: Loquats, Asparagus Risotto. Snacks/Other: Bananas, Carrot Cake without Icing. more...
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Losing 2.3 kg a Week
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