Weigh In record (no journal entry) for 11 May 2018
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72 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 18.97g | Prot: 18.63g | Carbs: 83.30g.
Breakfast: Chinese Banana, Pineapple, Litebite Litebite Apple Cookies, Soyfresh Soyfresh ( Malt ). Lunch: Green Leaf Lettuce , Red Leaf Lettuce , Boiled Egg, Broccoli. Snacks/Other: Greenfields 1/3 Grienfields, WRP Chocolate Chip Cookies. more...
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1911 kcal
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Exercise:
Sleeping - 5 hours, Back ( hit ) level easy - 30 minutes, Jalan pemanasan - 30 minutes, Resting - 18 hours. more...
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Losing 3.5 kg a Week
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okky fit's Weight History
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