Weigh In record (no journal entry) for 11 May 2018
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49.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 46.81g | Prot: 89.41g | Carbs: 179.93g.
Breakfast: 마이닭 닭가슴살 스테이크 오리지널, 바나나. Lunch: 굽네몰 닭가슴살 그릴 후랑크 마늘, 바나나. Dinner: 바디닭 닭가슴살 한입볼, 찐고구마. Snacks/Other: 탕수육, 방울 토마토. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Grocery Shopping - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 7 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Apple Health - 0 minutes, Resting - 3 hours and 53 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 7 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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