Weigh In record (no journal entry) for 10 May 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.85g | Prot: 50.01g | Carbs: 147.49g.
Breakfast: Papaya, Champiñones, Huevo Revuelto. Lunch: Papas a la Francesa (Prefritas, Congeladas), Muslos de Pollo (Asados o Cocidos), Arroz Frito Chino. Dinner: Manzana Verde, Mercal Granola Light, Papaya. Snacks/Other: Italo Almendra Francesa, Chocolyne Chocolatina (24g). more...
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1588 kcal
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Exercise:
Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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marc2019's Weight History
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