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lluso
Journal
10 May 18
lluso's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
71.6 kg
Lost so far:
1.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1492 kcal
Fat: 50.32g | Prot: 34.90g | Carbs: 242.91g.
Breakfast:
Pão Francês, Café, Zero-Cal Adoçante.
Lunch:
Vivenda do Camarão Arroz com Brócolis, Bolinho de Arroz, Tabule, Quero Feijão Carioca, McDonald's Batata Frita (Média).
Dinner:
Banana Prata, Macarrão Alho e Óleo.
more...
1750 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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lluso's Weight History
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