sennikovanatasha09's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

89.8 kg Lost so far: 20.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1557 kcal

Fat: 125.25g | Prot: 69.82g | Carbs: 34.98g. Breakfast: Авокадо Авокадо, Шадринск Молоко Концентрированное, ЯНТА Масло Сливочное Качугское, Радость Вкуса Сыр "Царицынский", Кофе. Lunch: Печеночный торт на льняной муке. Dinner: Печеночный торт на льняной муке. Snacks/Other: Bucheron Горький Шоколад с Фисташками, Мясновъ Грудинка Свиная по-Домашнему, Кофе с молоком мой. more...

849 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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sennikovanatasha09's Journal, 11 May 18

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