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aleksa19963103
Journal
11 May 18
aleksa19963103's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
71.6 kg
Lost so far:
3.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1676 kcal
Fat: 48.51g | Prot: 63.96g | Carbs: 188.98g.
Breakfast:
Красное Яблоко, Бутерброд с Маслом, Кукурузная Каша на Молоке.
Lunch:
Вишневый Компот, Свекла Вареная, Рис Вареный, Говядина Отварная.
Dinner:
Kozel Пиво Темное, Ржаной Хлеб, Салат из Помидоров и Огурцов, Энержи Коктейль.
Snacks/Other:
Мандарины.
more...
422 kcal
Exercise:
Sexual Activity - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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aleksa19963103's Weight History
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