aleksa19963103's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

71.6 kg Lost so far: 3.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1676 kcal

Fat: 48.51g | Prot: 63.96g | Carbs: 188.98g. Breakfast: Красное Яблоко, Бутерброд с Маслом, Кукурузная Каша на Молоке. Lunch: Вишневый Компот, Свекла Вареная, Рис Вареный, Говядина Отварная. Dinner: Kozel Пиво Темное, Ржаной Хлеб, Салат из Помидоров и Огурцов, Энержи Коктейль. Snacks/Other: Мандарины. more...

422 kcal

Exercise: Sexual Activity - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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aleksa19963103's Journal, 11 May 18

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