Weigh In record (no journal entry) for 10 May 2018
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54.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 27.48g | Prot: 51.30g | Carbs: 82.14g.
Breakfast: Bimbo Bimbo Vital, Aceite de Oliva Extra Virgen, Huevo Frito, Espinacas, Tomates Rojos, San Juan Claras de Huevo. Lunch: Brócoli, Jamón de Pavo, Barilla Fusilli. Dinner: Lentejas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla. more...
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2162 kcal
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Exercise:
Brazo - 8 minutes, Brazos - 10 minutes, Cuerpo completo - 8 minutes, Cardio - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 24 minutes. more...
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Losing 10.5 kg a Week
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Yisselramos's Weight History
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