dlvb100's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

74.7 kg Lost so far: 6.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1643 kcal

Fat: 61.67g | Prot: 101.68g | Carbs: 167.17g. Breakfast: Гречка Отварная, Фасолевый Суп, Щи с Курицей. Lunch: Карусель Печень Жареная с Луком. Dinner: Шашлык из Свинины, Помидоры. Snacks/Other: Ростик'c - KFC Кофе Американо 0,3, Ростик'c - KFC Кофе Американо 0,3. more...

3553 kcal

Exercise: Boxing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 4.9 kg a Week

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dlvb100's Journal, 10 May 18

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