Weigh In record (no journal entry) for 10 May 2018
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.86g | Prot: 92.94g | Carbs: 127.42g.
Breakfast: Çavdar Ekmeği, Sahanda Yumurta, Salatalık, Doğal Peynir. Lunch: Elma Suyu, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Pişmiş Ispanak (Taze Olandan), Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Tadelle Tadelle Bitter, Yaban Mersini. more...
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steady weight
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meliturg's Weight History
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