Weigh In record (no journal entry) for 10 May 2018
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 92.95g | Prot: 123.42g | Carbs: 220.07g.
Breakfast: Szczypiorek, Pomidor Malinowy, Jajecznica, PIKOK PURE Frankfurterki Wieprzowe, Banan. Lunch: Sądecki Bartnik Miód Wielokwiatowy, Ehrmann Jogurt z Makiem i Marcepanem, Pilos Twaróg Półtłusty. Dinner: Pizza z Kiełbasą Pepperoni (36 cm). Snacks/Other: Wedel Czekolada Gorzka, Banan, Melon, Cymes Sok Marchwiowy. more...
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562 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Squats (Legs) - 20 minutes, Samsung Health - 23 hours. more...
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Losing 0.1 kg a Week
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fakir123's Weight History
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