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After a good workout and a lot of sweat!
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106.6 kg
Lost so far: 47.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 45.60g | Prot: 90.20g | Carbs: 165.09g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kabuki Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Chocolate Fudge, Chick-fil-A Fruit Cup (Small), Navels Oranges. more...
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Losing 0.4 kg a Week
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dadreggors's Weight History
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