Weigh In record (no journal entry) for 10 May 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 86.08g | Prot: 156.72g | Carbs: 357.63g.
Breakfast: 葵花籽仁（无壳）, 全家 福气红豆面包, ARIA 代餐蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片, 蒙牛 蒙牛纯牛奶. Lunch: 杂粮饭, 丘比 美式甜辣酱, 煮熟的西兰花（新鲜）, 黄瓜, 胡萝卜, 蔬菜沙拉, 煮鸡蛋, 罐头金枪鱼/吞拿鱼. Dinner: fifty80 颗粒花生酱, 士力架 燕麦花生夹心巧克力, 饮食伙计 鸡胸丸（孜然味）, 曼可顿 超醇面包, 百頁豆腐, 炒莴笋. Snacks/Other: 圣女果, 饮食伙计 香烤鸡胸（奥尔良）, 粽子. more...
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steady weight
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