Weigh In record (no journal entry) for 10 May 2018
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64.8 kg
Lost so far: 21.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 23.30g | Prot: 50.87g | Carbs: 38.38g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Feijão Carioca , Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Contra-filé, Brócolis, Tomates Cereja, Quiabo Cozido. Snacks/Other: Amêndoas, Dr. Oetker Castanha de Caju, Mexerica, Banana Prata. more...
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Gaining 3.5 kg a Week
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Francine Mattos's Weight History
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