Weigh In record (no journal entry) for 10 May 2018
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66.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 31.31g | Prot: 46.64g | Carbs: 53.32g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brigadeiro, Campo Largo Suco de Uva Integral Campo Largo. Lunch: Bolo de Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Alface, Pele e Carne da Coxa de Frango. more...
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Losing 14.7 kg a Week
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fermamprin's Weight History
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