Weigh In record (no journal entry) for 10 May 2018
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 37.83g | Prot: 86.83g | Carbs: 151.99g.
Breakfast: Herta Tendre Noix Supérieur, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre, Lait de Riz, Épinard, Mangues, Banane. Lunch: Lidl Pois Chiches, Sojasun Yaourt Vanille, Huile d'Olive, La Vie Claire Levure de Bière en Paillettes, Concombre (Pelé), Oeuf Dur. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Jardin Bio Sauce Tomate Basilic, Crevettes, Turini Tortellini Ricotta Épinards. more...
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2022 kcal
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Exercise:
Pilates - 20 minutes, Exercise machine (moderate) - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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