Weigh In record (no journal entry) for 10 May 2018
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.57g | Prot: 107.68g | Carbs: 164.23g.
Breakfast: Банан, Ого Мюсли Запечённые с Яблоком. Lunch: Просто Молоко Ацидофильный Напиток, Зеленое Яблоко, Горбуша, Печень Говяжья Жареная. Dinner: Творог 5%. Snacks/Other: Белый Город Молоко 2.5%, Russian Performance Standard Протеин. more...
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Losing 0.2 kg a Week
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trenerkazan's Weight History
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