Weigh In record (no journal entry) for 10 May 2018
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.58g | Prot: 91.86g | Carbs: 79.12g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Vagem, Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Peito de Frango, Brahma Cerveja. Snacks/Other: Café com Açúcar, Bolo de Banana Low Carb. more...
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Losing 0.3 kg a Week
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mcarval1403's Weight History
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