Weigh In record (no journal entry) for 13 July 2012
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 52.50g | Prot: 73.57g | Carbs: 90.54g.
Breakfast: Cinnamon, Hemp Hearts Seed, Peanut Butter, Raspberries, Blueberries, Liberte Greek Yogurt, Turkey Bacon. Lunch: Croutons, Grilled Chicken Thigh, Mushrooms, Garden Salad, Hidden Valley Ranch, Russet Potato. Snacks/Other: Whole Almonds, Apple, Orange. more...
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2062 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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