Weigh In record (no journal entry) for 10 May 2018
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 37.98g | Prot: 56.73g | Carbs: 42.75g.
Lunch: Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface, Pimentão Vermelho. Dinner: Peito de Frango. Snacks/Other: Requeijão, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Sadia Mussarela. more...
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2084 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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