Weigh In record (no journal entry) for 10 May 2018
|
86.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2558 kcal
|
Fat: 58.29g | Prot: 237.91g | Carbs: 234.43g.
Breakfast: Monster Energy Ultra, Myprotein Protein Brownie, Myprotein Impact Whey Protein. Lunch: SPAR Natur Pur Bio Olivenöl Extra, Vier Diamanten Thunfisch Naturell, Felix Delikatess Gurken, Cocktailtomaten, Recheis Dinkel Dralli. Dinner: Myprotein My Bar Zero, Myprotein My Bar Zero Cookies & Cream. Snacks/Other: Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Meta Force Prime Mover (White) Himbeere. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|