Weigh In record (no journal entry) for 10 May 2018
|
84.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 91.11g | Prot: 97.67g | Carbs: 8.32g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Dardanel Zeytinyağlı Ton Balığı. Dinner: Sarımsak, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Salça, Öncü Tatlı Biber Salçası, Kıyma. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakbarim's Weight History
|