Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wincezwal
Journal
10 May 18
wincezwal's Journal, 10 May 18
wincezwal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2018
101.5 kg
Lost so far:
6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1199 kcal
Fat: 23.90g | Prot: 97.56g | Carbs: 151.45g.
Breakfast:
Szynka Parmeńska, Chleb Razowy, Kawa z Mlekiem i Cukrem.
Lunch:
Krakus Krakowska Sucha, Chleb Wieloziarnisty, Bakoma Kefir.
Dinner:
Mięso z Piersi Indyka, Ziemniaki, Naturalnie Smaczne Krupnik Polski.
more...
3576 kcal
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Google Fit - 10 hours.
more...
Losing 0.7 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wincezwal's Weight History
View Complete History