Weigh In record (no journal entry) for 10 May 2018
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133.7 kg
Lost so far: 18.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 37.60g | Prot: 58.95g | Carbs: 82.14g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. Dinner: Vrije Uitloop Eieren, Knoflook, Jalapeno Peper, Uien, Tomaat, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Almhof Maracuja Perzik 0% Vet. more...
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Losing 6.3 kg a Week
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gekke@gerrit's Weight History
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