Weigh In record (no journal entry) for 10 May 2018
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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2526 kcal
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Fat: 87.90g | Prot: 155.13g | Carbs: 273.02g.
Breakfast: Senseo Café, Fleury Michon Blanc de Poulet Doré au Four (30g), Jus de Citron, Entremont Gruyere, Oeuf, Blanc d'Oeuf Cuit, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Bio Planète Huile de Lin France Vierge. Lunch: Café Expresso, Huile Végétale de Colza, Panzani Nouilles Fines , Marque Repère Steak Haché. Dinner: Wasa Authentique, Moutarde de Dijon, Fleury Michon Surimi, Bio Village Emmental Râpé, Fleury Michon Blanc de Poulet (30g), Crêpes Nature, Casino Bio Lentilles Corail. Snacks/Other: Bio Village Biscottes au Germe de Blé, Bio Village Yaourt à la Vanille, Amandes, Moutarde de Dijon, Fleury Michon Surimi. more...
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2626 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 5 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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marcotuti's Weight History
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