Weigh In record (no journal entry) for 09 May 2018
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 29.63g | Prot: 79.74g | Carbs: 21.91g.
Breakfast: Now Flax oil 1000mg. Lunch: 酸辣湯, 海帶（加醬油）, 扇貝（烤製或烘焙）, 炒豆芽, 烤牛肉, 奇異果, 蝦, 黃魚. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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