Weigh In record (no journal entry) for 13 July 2012
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 43.28g | Prot: 43.31g | Carbs: 142.19g.
Breakfast: Bananas, hazelnut coffeemate, coffee, laughing cow cinnamon, cinnamon apple bread. Lunch: citrus balsamic , cherry tomato, Very Veggie Salad, hummus, carrots, olive oil mayo, Tuna in Water (Canned), sweetheart multi grain bread. Dinner: White and Wild Rice, spinach pie. Snacks/Other: gel bites , kroger fudge pop. more...
|
|
1851 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanica's Weight History
|