Weigh In record (no journal entry) for 11 October 2017
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82.6 kg
Lost so far: 0 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1698 kcal
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Fat: 73.41g | Prot: 51.75g | Carbs: 206.47g.
Breakfast: Пельмени (Жареные, с Мясом), Пельмени (Жареные, с Мясом). Lunch: Суп из Говядины, Суп из Говядины, Суп из Говядины. Dinner: Виноград. Snacks/Other: Кремлина Курага в Шоколаде, Кофе, Шарлиз Печенье "Курабье". more...
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chekmezovakaty's Weight History
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