Weigh In record (no journal entry) for 10 May 2018
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97.4 kg
Lost so far: 8.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.76g | Prot: 73.93g | Carbs: 134.23g.
Breakfast: Domatesler, Migros Ezine Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Tantuni, Sütaş Ayran. Dinner: Ülker Altınbaşak Elmalı Kepekli, Kaşarlı Tost. Snacks/Other: Kıymalı Pide. more...
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Losing 5.6 kg a Week
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fatihfetheder's Weight History
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