Weigh In record (no journal entry) for 10 May 2018
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76 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.34g | Prot: 62.81g | Carbs: 103.34g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Peanut Butter, Honey, Hard-Boiled Egg. Lunch: Grapefruit (Pink and Red and White), Stewed Chicken Breast, Tastic Brown Rice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Weigh-Less Reduced Oil Salad Dressing, Lettuce, Green Peppers, Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Jungle Energy Bar Yoghurt, Green Tea, Peanut Butter, Bakers Provita Wholewheat Crispbread, Biltong. more...
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steady weight
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