Weigh In record (no journal entry) for 10 May 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 28.83g | Prot: 32.61g | Carbs: 89.92g.
Breakfast: Simbat Mebrum Hurma , Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Galete, Tam Yağlı Süt Mozzarella Peyniri. more...
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Losing 3.5 kg a Week
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