Weigh In record (no journal entry) for 10 May 2018
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58.4 kg
Lost so far: 18.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 52.24g | Prot: 64.73g | Carbs: 59.18g.
Breakfast: Pineapple, Cooked Egg White. Lunch: Cinnamon , Hazelnuts Filberts, Unroasted Almonds, Walnuts, Pınar Light Yoğurt, Pineapple. Dinner: Dardanel Light Ton Balığı, Vinegar, Olive Oil, Mixed Salad Greens. Snacks/Other: Tadım Kavrulmuş Kabuklu Yer Fıstığı, Cashew Nuts, Green Tea, Herbal Tea, Water. more...
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Losing 0.7 kg a Week
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