Weigh In record (no journal entry) for 10 May 2018
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61 kg
Lost so far: 15.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 26.26g | Prot: 92.89g | Carbs: 120.91g.
Breakfast: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Granarolo Latte Scremato senza Grassi, Enervit Frollini 40-30-30. Lunch: Pesoforma Pasto al Cioccolato. Dinner: Certossa Pane alla Segale, Maia Albume d'uovo, Uovo, Kraft Sottilette. Snacks/Other: Fragole, Milbona Skyr Vaniglia, Caffè Macchiato. more...
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Gaining 3.5 kg a Week
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