Weigh In record (no journal entry) for 10 May 2018
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84 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 27.51g | Prot: 36.21g | Carbs: 165.50g.
Breakfast: Bahçıvan Light Süzme Peynir, Salatalık (Kabuklu), Pınar Aç Bitir Hindi Salam, Domatesler. Lunch: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Beypazarı Limonlu Soda, Kuru Üzüm, Yeni Dünya, Yeşil Erik, Milka Milkinis, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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veligoktas's Weight History
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