Weigh In record (no journal entry) for 10 May 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 31.24g | Prot: 143.29g | Carbs: 91.86g.
Breakfast: Pure Protein Соевый Протеин, Syntrax Протеин Matrix 2.0. Lunch: Грейпфрут, Салат Овощной, Куриные Бедра, Компас Здоровья Клетчатка Пшеничная, Красное Яблоко, Волжские Просторы Творог 0,5%. Dinner: Level Up 100% Casein. Snacks/Other: Maxler Black Kick Cherry, Energy Pro Спортивный Батончик. more...
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Gaining 0.7 kg a Week
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